Myopia, commonly known as near-sightedness, is an eye condition affecting millions of people all over the globe. It occurs when the eyeball is slightly longer than normal or when the cornea’s curvature is too steep, leading to light entering the eye focusing in front of the retina rather than on it. This results in distant objects appearing blurry while nearby objects remain clear. Myopia can significantly impact one’s daily life if it isn’t managed.

Managing myopia involves a combination of approaches that aim to slow its progression. Some effective strategies include:

• Prescription Eyewear: Eyeglasses or contact lenses are the most common and immediate solutions for correcting myopia. They provide clear vision by compensating for the refractive error and alleviating blurry distance vision.

• Screen Time Management: Excessive screen time, especially ones that are used much more frequently like smartphones, PC’s and TV, has been associated with a higher risk of myopia in children. Implementing time away from the screen and the “20-20-20” rule (looking at something that is 20 feet away for 20 seconds every 20 minutes) can reduce eye strain and slow myopia progression.

• Regular Eye Examinations: Early detection is crucial for managing myopia effectively. Regular eye examinations help monitor the condition’s progression and ensure timely adjustments to prescriptions.

Myopia is a common eye condition that requires proper management to ensure clear vision and prevent further sight problems. Regular eye check-ups, prescription eyewear, orthokeratology, multifocal contact lenses, atropine eye drops, outdoor time, and screen time management are all valuable strategies to effectively manage myopia. A comprehensive approach, including a healthy lifestyle and early intervention, can contribute to better eye health and improved quality of life for those living with myopia.